Executive Summary. Officially opened on the 22nd of May 2009, Launceston Aquatic boasts eight water spaces and the new state of the art Launceston gym - LAFit. orTraining this week - To ALL players FYI. ANYTIME FITNESS. Reservation function. 50 Glen Dhu Street, South Launceston, Launceston, TAS 7249. LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. 565 properties for sale in Launceston, TAS 7250. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Contact. BODYSTEP Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Speed. Launched in 2014, the Launceston gym boast the latest equipment from Matrix. Missing: fitness. BODYSTEP Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. 18A High Street, Launceston TAS 7250. Contact. The Launceston Leisure & Aquatic Centre offers heated pools, a fitness hub and a swim school. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from City of Launceston Leisure and Aquatic Centre: Looking for a fun way to keep fit and active? The Launceston Leisure &. HEALTH AND FITNESS WORLD LAUNCESTON. com. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Christmas Opening HoursWhen you sign up for a membership at LAfit you have access to a personalised workout program to get you started and ongoing support from our friendly and. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Christmas Opening HoursLAfit is our fully equipped gym located in the upstairs section of the Centre. com. Launceston TAS 7250 03 6323 3636 info@launcestonaquatic. BOXING A fat burning cardio,. LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. Christmas Opening Hours Mon 25 Dec (Christmas Day): Closed Tues 26 Dec (Boxing Day): 8am - 6pm Wed 27 Dec - Sunday 31 December: 8am - 6pm Mon 1 Jan (New Year's Day): 8am - 6pm Contact. Discover the latest Architecture news and projects on Pune at ArchDaily, the world's largest architecture website. au. Located inside the state-of-the-art Launceston Leisure and Aquatic Centre, LAfit offers contemporary, clean facilities with an experienced staff of dedicated instructors. LAfit Extended hours Mon to Fri - 8pm to 9pm *AQUA PP is AQUA class in the Programs Pool Please note timetable changes may occur at any time. com. 18A High Street, Launceston TAS 7250. . Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm. Save up to 40%. 03 6323 3636 info@launcestonaquatic. It is for these reasons that we truly believe that our club has. Turning up will become the best part of your day. LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only):. . Christmas Opening HoursLAfit Extended hours Tues to Fri - 8pm to 9pm *AQUA PP is AQUA class in the Programs Pool Please note timetable changes may occur at any time. LAfit BODYPUMP 30/45/60 mins Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. Glazed Vitrified Tiles,600X600 mm. Launceston TAS 7250 Group Fitness Timetable Starting Monday 5 March 2018. No need to bring anything other than yourself! Vegetarian options available. 30am-5pm Telephone: (03) 6323 3000 Email: contactus@launceston. . A federal jury convicted Russell Laffitte, the former CEO of Palmetto State Bank whom prosecutors accused of conspiring with Lowcountry attorney Alex Murdaugh on all six charges Tuesday night. All classes have a fixednumber of participants to ensure your safety and enjoyment. au. 03 6323 3636 info@launcestonaquatic. 2/41 York St, Launceston TAS 7250, Australia. Mahmoud El Esseily - Dom Dom ( Official Music Video - 2022 ) محمود العسيلي - دوم دوم#دوم_دوم #عسيلي Subscribe to Mahmoud El Esseily YouTube Channel | اشترك. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Launceston Aquatic. e. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm. 18a High Street, Launceston View on map (03) 6323 3446 Health and wellbeing 18A High Street, Launceston TAS 7250. [Google Scholar] 24. au. Best Body at Home | Online Classes and portal. 676 views, 15 likes, 0 loves, 0 comments, 5 shares, Facebook Watch Videos from City of Launceston Leisure and Aquatic Centre: LAfit Team ChallengeDon't miss out! #spin4youth at our Mega Indoor Cycle-a-thon coming up this Sunday, 24 July 12:00noon until 5:00pm at LAfit Gym, City of Launceston. au. Fitness Passport allows staff to access a wide range of gyms and pools across the region all under one greatly discounted membership. While most studiesMethods. LAfit is excited to welcome Tua to the centre as an instructor for our new class METAFIT coming in April. LAfit Extended hours Mon to Fri - 8pm to 9pm Monday 25 April Tuesday 26 April Wednesday 27 April Thursday 28 April Friday 29 April Saturday 30 April Sunday 1 May 6. au. With a team of dedicated instructors and over 70 group fitness classes per week, LAfit is a supportive and fun. 03 6323 3636 info@launcestonaquatic. The LAfit team are there to help and provide member health assessments, personalised programming and ongoing member support and reviews. au. 05am PILATES PILATES PILATES PILATES 8. . . Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm YOGA + Yoga + invites curiosity, mindfulness, grace and ease, inviting self-inquiry to create a holistic and sustainable practice. One of the best Recreation businesses at 18a High St, Launceston, TAS, 7250, Australia. BOXING A fat burning cardio,. . Champagne Vieille France Brut 375ml. 6323 3053. Delicious food. BODYSTEP Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. 03 6323 3636 info@launcestonaquatic. Who we are. 2/41 York St, Launceston TAS 7250, Australia. Read 0 customer reviews of Competitive Edge Headquarters, one of the best Recreation businesses at 23 Racecourse Cres, Launceston, TAS 7250 Australia. com. Are you: - seeking a positive lifestyle change? - interested in meeting new people? - needing a bit of ME time? - wanting to improve your physical and mental health? If so, we invite you to drop in and find out how our health and fitness club, LAfit, can support you. . . 30pm Gym Outdoor Area* Soup Complete & LAfit 6. Software availability In addition to the above threats to replicability, the network approach also faces threats to reproducibility, most importantly, threats due to software availability and due. Located minutes from the city centre and open seven days aDear LAfit members and guests, Our normal Kettlebell class at 11:15am tomorrow (Friday) will be a Weights circuit class with the lovely Nikki instead. Burn up to 450 calories*. 18A High Street, Launceston TAS 7250. LAfit family; Unfortunately this mornings 9:15am RPM class has to be cancelled due to instructor sickness. *TRAINING DAY NOTICE- CHANGE OF VENUE * Due to weather conditions today - LTC training day will now be held at LAFIT (Launceston swimming pool) up stairs in the rpm room. All classes have a fixednumber of participants to ensure your safety and enjoyment. The City of Launceston Leisure and Aquatic Centre offers a range of facilities including: - LAFit, our state of the art 2014 built Launceston gym. 69 William Street, Launceston, TAS 7250. Patients who develop. You'll love the space in this 95sqm freshly renovated upstairs apartment: * King Size AH Beard bed * Free off-street parking w/ Tesla charger * Kitchen with quality appliances inc dishwasher, oven & induction cooktop & Nespresso * 70" LED Smart TV & 250mbps free wifi * Separate toilet. 18A High Street, Launceston TAS 7250. LAfit Extended hours Mon to Fri - 8pm to 9pm *AQUA PP is AQUA class in the Programs Pool. 00 per week, or part thereof. More details; What’s the nearest bus stop to Lafit in Launceston - Pt B? The Stop 3, No. Kick your health & fitness goals at the Launceston Leisure & Aquatic Centre! Sign up for a membership before Tuesday, 31 October, to receive two weeks of your membership free! All members. au. THE BFT. View on Map Monday to Friday | 8. All classes have a fixed number of participants to ensure your safety and enjoyment. SUV $48/day. au. All classes have a fixed number of participants to ensure your safety and enjoyment. or197 views, 4 likes, 3 loves, 1 comments, 7 shares, Facebook Watch Videos from Diabetes Tasmania: Are you READY for some serious FUN Launceston? Come and join in on our 2nd annual #Spin4YOUth at the. Locally Owned & OperatedContact. 99. Data collection from. ‘NaCriLa’ Natale Verga Moscato Spumante Dolce. 18A High Street, Launceston TAS 7250. LAfit offers over 70 group fitness classes per week including Yoga, Pilates, HIIT, Kettlebell, Spin, Aquafit, Boxing, Les Mills Tone, BodyPump, BodyStep. Create a free account to manage your information. 35 $ 288. See more of City of Launceston Leisure and Aquatic Centre on Facebook. 18A High Street, Launceston TAS 7250. com. 30pm Gym Outdoor Area* Soup Complete & LAfit Tuesday 25 July 11. 82 views, 2 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from Diabetes Tasmania: Don't miss out! #spin4youth at our Mega Indoor Cycle-a-thon coming up this Sunday, 24 July 12:00noon. Find out more about property trends in Launceston with our market profile. City of Launceston Town Hall, 18-28 St John Street Launceston, Tasmania 7250. 2/41 York Street, Launceston, TAS 7250. Log In. com. 15amLamia stand between 5 and 6 feet tall when upright, but the total length of their bodies, head to tail, ranges from 15 to as much as 30 feet. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm. 18A High Street, Launceston TAS 7250. LAfit is our fully equipped gym located in the upstairs section of the Centre. Our comprehensive services are. com. Free Parking. Yglesias impone como sucesora a Ascensión Esquivel Ibarra 1906-1910 Cleto González Víquez, Partido Nacional (PN). . Name. 6 / 5 (75) Name: HEALTH AND FITNESS WORLD LAUNCESTON: Address: 69 William Street, Launceston, TAS 7250: Phone +61-363313133 Email ID: Get Email Address [email protected] Speciality:196 views, 4 likes, 3 loves, 1 comments, 7 shares, Facebook Watch Videos from Diabetes Tasmania: Are you READY for some serious FUN Launceston? Come and join in on our 2nd annual #Spin4YOUth at the. 18A High Street, Launceston TAS 7250. OPEN HOURS. 03 6323 3636 info@launcestonaquatic. SUV $47/day. Contact. BOXING A fat burning cardio,. View our listings & use our detailed filters to find your perfect home. Free Parking. Christmas Opening Hours Mon 25. Access; Add your company for free ; Access. LAfit Members: Check your emails for our latest virtual workout, HIIT with Tua!Economically viable alternatives for utilizing municipal solid waste are still a major challenge for society, especially in less developed countries. Join LAfit in the month of October and receive Half Price Joining Fee! Grab a Complete membership and also enjoy the Outdoor Pools that have reopened TODAY!LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. Log In. . com. Book early to avoid disappointment. 00 or $49. Dar T, Afzal M, Yarlagadda B, Kutty S, Shang Q, Gunda S, Samanta A, Thummaluru J, Arukala K, Kanmanthareddy A, Reddy M, Atkins D, Bommana S, Dawn B and Lakkireddy D (2018) Mechanical function of the left atrium is improved with epicardial ligation of the left atrial appendage: Insights from the LAFIT-LARIAT Registry, Heart. Are you: - seeking a positive lifestyle change?. 15pm Monday 29th June LAfit Launceston Aquatic Centre, 18A High St, Launceston com. Your size is Medium. Basketball Tasmania. 15am SPIN HIIT HIIT SPIN 8. Anytime Fitness. 18A High Street, Launceston TAS 7250. Dear LAfit members, The rear turnstile to LAfit is currently out of order due to a fallen tree blocking the entryway. 1,276 Followers, 62 Following, 469 Posts - See Instagram photos and videos from Launceston Leisure & Aquatic (@launcestonleisureandaquatic)Would you like to workout in a fun and supportive environment? LAfit offers a fully equipment gym and a variety of motivating group fitness classes! If. 15am next week or check out the LAfit timetable for more class days and. Book early to avoid disappointment. Supportive, experienced Board. Mind & Body Fitness, Launceston: Opening Hours, Price and Opinions. We will notify you by push notification from the facility. LEARN MORE. New to you. View on Map Monday to Friday | 8. $585,000. All classes have a fixednumber of participants to ensure your safety and enjoyment. . 03 6323 3636 [email protected] - 7. All classes have a fixednumber of participants to ensure your safety and enjoyment. The experience sampling method (ESM) has revolutionized our ability to conduct psychological research in the natural environment. Looking for car rentals at Launceston airport? Search prices for Bargain Car Rentals, Ace Rental Cars, Europcar, Thrifty, Budget and Sixt. BODYSTEP Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. If you have been sitting on the fence about joining us, sit. Normal Hours: Weekdays: 6am - 8pm; Weekends and Public Holidays: 8am - 6pm (or as listed above) LAfit Extended Hours (member access only): Monday to Friday 8pm to 9pm . Full-size $56/day. Located in this sunny valley area of Launceston, within walking distance of the town, is this 3 BEDROOM DETACHED BUNGALOW residence, immaculately presented, together with generous FRONT & REAR GARDENS, DRIVEWAY & GARAGE. 30pm Gym Outdoor Area* Soup Complete & LAfit 6. Baron Valrome Brut Rosé 375ml. 03 6323 3636 info@launcestonaquatic. With a team of dedicated instructors and over 70 group fitness classes per week, LAfit is a supportive and fun. BOXING A fat burning cardio,. What time is the first Bus to Lafit in Launceston - Pt B? The 140 is the first Bus that goes to Lafit in Launceston - Pt B. Detached Bungalow 3 1. LAfit - Launceston Leisure and Aquatic Centre. 29a Elphin Rd stop is the nearest one to Lafit in. M. Launceston TAS 7250 Group Fitness Timetable Christmas Period 2017/18. HEALTH AND FITNESS WORLD LAUNCESTON. BOXING. , et al. Weekends: 8am - 6pm. Launceston · 40 mi. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Christmas Opening HoursContact. in. LAfit - Launceston Leisure and Aquatic Centre. , 2008) and translated them into French 1. Intermediate $22/day. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Christmas Opening HoursCompetitions and Events Officer. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday. 1. 125 views, 3 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from City of Launceston Leisure and Aquatic Centre: 'You can do it' series: Battling ropes Join LAfit and use these today -. Directions to Stop 4, No. - Over 40 classes per week inc. 18A High Street, Launceston TAS 7250. Wednesday: Thursday Friday: Saturday Sunday: 11 July 12 July; 13 July 14 July; 15 July 16 July; 17 July1 Bed. The Clinical Problem. Live. Location. 30pm Gym Outdoor Area* Soup Complete & LAfit 6. I-ESMILL5 ;LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. com. Launceston Pilates. au. With fitness, aquatic and relaxation facilities under one roof it's no wonder Launceston Aquatic is the place to go for the entire community as we have something for everyone! The City of Launceston. 5 customer reviews of LAfit - Launceston Leisure & Aquatic Centre. STRONG Pilates Launceston. 15am SPIN SPIN HIIT HIIT STRENGTH & CONDITIONING SPIN 8. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Christmas Opening HoursClasses are also an opportunity for newly trained teachers to hone their skills, for new instructors in Launceston to introduce themselves and for visiting practitioners to share their areas of interest. au. He’s maintained that connection by forging a career in broadcasting as part of NBC Sports ’ horse racing team. Leave your feedback. They form part of a multi-skilled team who look after all aspects of. com. Preparations are well underway for Diabetes Tasmania's first indoor Mega Cyclethon. Australian $$$$ Menu. All classes have a fixed number of participants to ensure your safety and enjoyment. BOXING A fat burning cardio. A 2 hour drive west from central Launceston will bring you to Cradle Mountain, a must-see for any traveller exploring this region. LAfit Gym City of. We hope you can still come and get active for. 2. Highgate. 18A High Street, Launceston TAS 7250. The Launceston City Council estimates that 400,000 people would visit each year after the establishment period. Located at Racecourse Crescent (next door to Kmart Launceston), LIFT has everything you need. Please click here for further information and public holiday hours. All classes have a fixednumber of participants to ensure your safety and enjoyment. Launceston, Launceston & North East TAS. With a team of dedicated instructors and over 70 group fitness classes per week, LAfit is a supportive and fun. 30 mins 50 mins 40 mins CX WORX Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. 3 likes, 0 comments - launcestonleisureandaquatic on October 3, 2023: "Would you like guidance in the gym or a personalised gym program to help you achieve your. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm. com. We pride ourselves on our friendly, welcoming environment for all levels of gym members. Compact $24/day. With fitness, aquatic and relaxation facilities under one roof it's no wonder Launceston Aquatic is the place to go for the entire community as we have something for everyone! LAfit offers over 70 group fitness classes per week including Yoga, Pilates, HIIT, Kettlebell, Spin,. Visit LAfit - Launceston Leisure & Aquatic Centre, 18a High St, Tasmania on AdMyCity Australia1. De Maat G. au. Contact. . BOXING A fat burning cardio,. Launceston Pilates. $109. Contact. LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. . Located inside the state-of-the-art Launceston Leisure and Aquatic Centre, LAfit offers contemporary, clean facilities with an experienced staff of dedicated instructors. 03 6323 3636 info@launcestonaquatic. . It is for these reasons that we truly believe that our club has. . Opening Hours561 views, 4 likes, 2 loves, 1 comments, 2 shares, Facebook Watch Videos from Diabetes Tasmania:. HEALTH AND FITNESS WORLD LAUNCESTON. arrow_forward. com. The City of Launceston Leisure and Aquatic Centre offers a range of facilities including: - LAFit, our state of the art 2014 built Launceston gym. 30 mins 50 mins 40 mins CX WORX Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. The price listed is the fortnightly direct debit amount. 00* Membership includes 28 suspension days annually. Anytime Fitness. 1458168Aileen Dingemanse is on Facebook. com. 03 6323 3636 info@launcestonaquatic. LIFT Personal Trainer 23 Racecourse Cres Launceston, TAS 7250 Sophie HowittLAfit is excited to welcome Tua to the centre as an instructor for our new class METAFIT coming in April. BODYSTEP Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Open 24/7. Create your own online survey now with SurveyMonkey's expert certified FREE templates. 15am AQUA AQUA AQUA YOGA AQUA. au. -11:30 Today -Cost $5:00. Group Training. . Improve and maintain your physical and mental health. BODYSTEP Basic stepping, just like walking up and down stairs, is at the heart of LES MILLS BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. au. 18A High Street, Launceston TAS 7250. au. au. Good Friday: Friday, 7 April, 2023 - CLOSED. . 18A High Street, Launceston TAS 7250. Contact. $60,000 - $70,000 a year. . Chateau Lafite Rothschild Pauillac. LAfit - Launceston Leisure and Aquatic Centre. OPEN HOURS. Aquatic Centre) and Outside Aquatic Centre, High St. Monday to Friday: 6am - 8pm. Therefore, careful sample size planning (e. Gymnastic ring push up and. orOnly 4 spin bikes left for THIS SUNDAY'S Mega Indoor Cycle-a-thon at LAFit Gym, Launceston. 18A High Street, Launceston TAS 7250. BFT Launceston LEARN MORE See Schedule. LAfit Extended hours Mon to Fri - 8pm to 9pm Monday 24 January Tuesday 25 January Wednesday 26 January Thursday 27 January Friday 28 January Saturday 29 January Sunday 30 January 6. ABC Late News 11:00 pm. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm LAfit is our fully equipped gym located in the upstairs section of the Centre. Missing: fitness. 03 6323 3636 info@launcestonaquatic. 03 6323 3636 [email protected] is coming soon! Check out our dedicated health club website for all the info!LAFit Timetable change - Effective Monday 7th September 2015 Just a few minor swaps and a new class offering! - New KickFit class on Monday @ 6:15pm - Wednesday 6:15am Les Mills RPM moving to. Located in the Cradle Mountain-Lake St. Contact. Page 1 of 1 Search Events. Have you tried the strength workout with Tim that was emailed to LAfit members on Friday? This workout has variations for training with and without. 676 views, 15 likes, 0 loves, 0 comments, 5 shares, Facebook Watch Videos from City of Launceston Leisure and Aquatic Centre: LAfit Team ChallengeLAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. Open Hours Monday to Friday: 6am - 8pm Weekends: 8am - 6pm LAfit Extended Hours (member access only): Monday to Friday 8pm - 9pm Christmas Opening HoursContact. 1. If you are a facility that requires a reservation, you can register or cancel the reservation yourself from the app. *TRAINING DAY NOTICE- CHANGE OF VENUE * Due to weather conditions today - LTC training day will now be held at LAFIT (Launceston swimming pool) up stairs in the rpm room. 00am - 8. 15am SPIN SPIN HIIT 8. 1. LAfit BODYPUMP Tone, sculpt and strengthen your body with this barbell class which focuses on low weight and high reps for a total body workout. OUTDOORS. Monday to Friday: 6am - 8pm. YOUR GOALS ARE. . Improve and maintain your physical and mental health with support and guidance from our team. Opening Hours Mon to Fri – 6am to 8pm Weekends and Public Holidays – 8am to 6pm. 45 Shy Creek Rd to Rita Canales and Robert Geib. PYCSAM. 18A High Street, Launceston TAS 7250. 00pm Monday 18th April Unigym Brooks Road, Newnham unigym. E.